In our earliest months and years, if we are given consistent, reliable, predictable and safe caregiving, it will allow us to be securely attached

Secure attachment will positively shape how we see life and relationships moving forwards

Unfortunately when caregiving doesn’t meet our need for connection and safety, and our survival strategies need to be called upon, our brains begin to re-wire…

So while we are biologically wired for connection; trauma rewires us for protection

And this rewiring shapes how we view life and relationships moving forwards… and it is often so painful for the insecurely attached individual as well as those that partner with them ❤️‍????

If you think you may be insecurely attached, it’s an easy process to explore what beliefs were wired for you when you were young and most importantly, to be able to rewire much more positive and empowering beliefs for you now and for the rest of your life

Reach out for a free chat to see how I can best support you